healthystuff:

this’ll hit the arms, chest, quads, butt— everything. i like to do it after i go on a run, when i feel like doing just a little extra.
no weights are required but if you wanna make things a little more difficult, go ahead and add some in! and if you want even more of a challenge (and more soreness tomorrow), repeat some of the exercises! have fun with it :)



58kilos:

EXERCISE MOTIVATION /212

letsfitintothoseclothes:

doing this :)

myperfectsummerbody:

Get up and get moving! :)